4 reps 90 max. 10 reps 75 max.
Bench Press Charts Measure Your 1rm Maximum More Bench Press Weights Bench Press Bench Press Workout
Youre religiously hitting 3 sets of 8.
8 6 4 3 2 1 4 bench press chart. 12 reps 70 max. Youve been training regularly for the last 6 months hitting that 34 day split that you found in the pages of Muscle Fitness magazine. For instance if you can lift 150 lbs for 3 reps your estimated maximum lift is going to be.
1 rep 100 max. 9 reps 77 max. So heres the deal.
8 reps 80 max. 3 reps 93 max. 7 reps 83 max.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1. 5 reps 87 max. This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
11 reps 73 max. The Mighty Bench Press Pyramid. Bench Press 1RM Calculator Instructions.
2 reps 95 max. 6 reps 85 max.
Jamie Bisset On Instagram Here S A Free 4 Week Bench Press Program I Ve Had Success With This Template In Th Bench Press Program Bench Press Encouragement
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