A weight bench is traditionally used to work out upper body muscles. Yes4All Multifunctional Fitness Aerobic Step PlatformAerobic Deck Household Step Workout Bench for Home Gym BlueGrey Yes4All 24830 248.
If youre looking to buy one piece of gym equipment the video above makes a strong case for the bench.
Ab exercises with step bench. Even so you can also do a wide variety of ab exercises on a weight bench. You can use it as a step for stepups a box. Stability Ball Push-Outs on the Bench.
Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the.
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