Ab Bench How To Use

Lie back on the bench. If you are advanced you can set a fairly steep angle around 45 degrees.

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Do not clasp your hands behind your head.

Ab bench how to use. If you are a beginner set the angle near the bottom. Secure your feet under the pads at the top of the bench. Place your arms across your chest or behind your head.

Set the ab bench angle based on your fitness level.

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